MOMENTEEL BIJ ONS UITVERKOCHT
The Highly Sensitive Person's Workbook A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's , : Elaine Aron Taal: Engels
Artikelnummer: 9780767903370
"Are you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you ""too shy"" or ""too sensitive""? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author ofThe Highly Sensitive Person. The enormous response to her book led Dr. Aron to createThe Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist"
Gewicht
0,536 Kg
Uit jaar:
1999
Uitvoering:
Paperback
Omslagontwerp (Vormgeving omslag):
Robin Bilardello
Aantal pagina's
317
